Habka saxda ah ee lagula tacaali karo madaxa saliidda leh

Maalin wanaagsan, waxaan ku guuleysanaa inaan ka soo kacno sariirta, samayno daryeelka maqaarka subaxda, dhejiyo wax yar oo qurxiyo oo aan samayno timaha, si aan u quraacno ka hor maalinta buuxda ee shaqada. Nasiib darro, maalmahaas wanaagsani uma yimaadaan inta aan rabno, waana sababta aan had iyo jeer u raadinno xal si aan u kala barno waqtiga aan ku bixinno hab-socodka quruxda badan, sida in aan isku dayno in aan hubinno in timuhu ay sii joogaan maalmaha ka dambeeya, timahaaga ha dhaqin. timaha - ceeb ma leh, dhammaanteen waan sameynay. Laakin haddii madaxa dufanka leh aad leedahay, waxa aad dareemaysaa in aad timahaaga si joogto ah u shaamaysanayso si aad uga takhalusto xadhkaha dufanka leh, taas beddelkeedana aad waqti badan ku qaadanayso habaynta timahaaga iyo daryeelka madaxaaga guud ahaan. Laakin ha welwelin. Waxaan la tashanay Anabel Kingsley, Brand President iyo Philip Kingsley Consultant Trichologist, si aan u fahamno sababaha saliidda madaxa iyo sida loola macaamilo. 

Maxaa sababa madaxa saliida leh?

Haddii timahaagu ay jilicsan yihiin oo ay culeyskoodu yar yihiin, oo madaxaagu uu jajaban yahay, finan, iyo cuncun, waxay u badan tahay inaad leedahay madax saliid leh. Sida uu qabo Kingsley, waxaa jira sababo badan oo keena saliidda madaxa. Midda ugu horreysa, oo laga yaabo inay ugu caddahay, maaha inaad timahaaga shaambo ku shubin marar badan oo ku filan. "Madaxa madaxaagu waa maqaar ay ku jiraan kumanaan qanjidhada sebaceous," ayuu yidhi Kinglsey. "Sida maqaarka wajigaaga, madaxaagu wuxuu u baahan yahay in si joogto ah loo nadiifiyo." Sababta kale ee aad u leedahay xakameyn yar ayaa ah wareegga caadadaada. Waxaa laga yaabaa inaad ogaato in madaxaagu uu saliid yeelanayo oo laga yaabo inuu finan yar ka hor iyo inta lagu jiro caadadaada. Cadaadisku waxa kale oo ay door ka ciyaartaa saliida madaxa, sababtoo ah waxay kordhin kartaa heerarka androgen (hormoonka lab) waxayna sababi kartaa culeyska sebumka. Haddii aad leedahay timo fiican, waxay u badan tahay inaad ogaan doonto in madaxaagu uu si degdeg ah u saliid yeelanayo. "Tani waa sababta oo ah timo kasta oo timo ah waxay ku xiran tahay qanjidhada sebaceous, iyo dadka timo fiican leh waxay leeyihiin timo badan oo madaxooda ah sidaas darteed qanjidhada sebaceous way ka badan yihiin timaha leh nooc kasta oo kale." Madaxa saliida leh ayaa sidoo kale calaamad u noqon kara polycystic ovary syndrome (PCOS), kaas oo leh calaamado kale, sida timaha wajiga iyo finanka, sida uu qabo Kingsley. 

Sida loola dhaqmo madaxa saliidda leh

"Sida maqaarka wejigaaga oo kale, madaxaagu wuxuu ka faa'iidaysan karaa maaskaro la beegsado toddobaadle iyo toner maalinle ah," ayuu yidhi Kingsley. Haddii aad leedahay madax dufan leh oo dillaacsan, isticmaal maaskaro toddobaadle ah oo maqaarka madaxa ka saara oo nadiifiya madaxaaga. Waxaan u jecelnahay Kiehl's Deep Micro Scalp Exfoliator awooddeeda ay ku nadiifiso oo ay ka baxdo madaxa si ay uga caawiso in madaxu caafimaad qabo. Kingsley waxa kale oo ay ku talinaysaa in la isticmaalo toner-ka madaxa ee maalinlaha ah oo ay ku jiraan maaddooyinka astringent sida hazel-ka saaxirka si ay uga caawiyaan nuugista sebum-ka xad-dhaafka ah, sida Philip Kingsley Scalp Toner. Baro wax badan oo ku saabsan sida loola dhaqmo madaxa saliidda leh:

Talo #1: Kordhi tirada shaambada

"Haddii aad leedahay madax saliid leh oo aad timahaaga dhaqdo in ka yar maalin kasta, kordhi inta jeer ee shaambo-siinta," ayuu yiri Kingsley. Waxay sidoo kale ku talinaysaa isticmaalka shaambo ka hortagta jeermiska sida Philip Kingsley Flaky Scalp Cleaning Shampoo.

Talo #2: Marso qaboojiyaha oo keliya cidhifyada timahaaga 

Dalbashada qaboojiyaha xididada timahaaga ayaa kaliya ka dhigi doonta mid culus. Kingsley waxay ku talinaysaa in badeecada lagu dabaqo dhexda iyo darafyada xargaha. Ma u baahan tahay qaboojiye cusub? Isku day L'Oréal Paris Elvive Dream Lengths Conditioner.

Talo #3: Ka dhig Heerarka Cadaadiskaaga 

Waan ognahay in tani ay ka sahlan tahay in la yiraahdo, laakiin Kingsley ayaa sheegay in heerarka sare ee walbahaarka uu kordhin karo wax soo saarka sebum. Si aad uga fogaato saliidda, isku day inaad qaadato yoga ama fasallada Pilates mar kasta oo ay suurtagal tahay oo ku celcelinta miyir-qabka iyo ka-fiirsashada si joogto ah.

Talo #4: Daawo waxaad cunayso

"Haddii aad leedahay madax dufan leh, cuncun, jilicsan, iska jar caanaha dufanku ku badan yahay iyo cuntooyinka aadka u macaan," Kingsley ayaa yidhi.