Sida loo daweeyo finanka hadba da'daada

ma ahayd finan u nugul dhallinta ama hadda waxaad tahay qof weyn oo u nugul finanka, la dagaalanka finanka waa adag tahay. Ahead Skincare.com waxay la hadashay dhakhtarka maqaarka ee la talinta Rita Linkner, MD, Spring Street Dermatology Dhakhtarka maqaarka oo shahaado haysta iyo lammaane finanka xorta ah Hadley King, MD, ku saabsan waxa keena finanka da'aha kala duwan iyo daaweynta finanka ugu fiican isku day inaad tahay 13, 30 ama ka weyn.

Daawooyinka finanka ugu fiican ee dhalinyarada

Haddii finanka dhallinyaradu aanay aad u darnayn, Dr. King waxa uu kugula talinayaa xidhmada daawaynta finanka ee saddex-tallaabo ah sida Nadiifinta Nadiifinta 24-Saac ee Saliida Xorta ah ee finanka. "Qalabkani waa doorasho weyn oo lagu daweeyo finanka alaabooyinka ay ku jiraan salicylic acid iyo benzoyl peroxide sababtoo ah salicylic acid waxay geli kartaa daloollada waxayna si tartiib ah u nadiifin kartaa sebum si looga hortago loona daweeyo meelaha xiran," ayay tiri. Benzoyl peroxide waa faa'iido sababtoo ah waxay ka kooban tahay sifooyin caawiya dila bakteeriyada finanka keenta.

Haddii aadan wax horumar ah arkin, betka kuugu fiican waa inaad aado xafiiska dhakhtarka maqaarka ee kuugu dhow (qof ahaan ama si run ah). Sida laga soo xigtay Dr. Linkner, "Accutane waa waxa aan inta badan u isticmaalo daaweynta finanka dhalinyarada, iyo fitamiin A afka waa hab lagu caawiyo daawaynta finan yaryar, taas oo inta badan leh qayb xooggan oo hidde ah waxayna u baahan tahay daaweyn afka ah." Waxaa jira xitaa xulashooyinka antibiyootiga si ay u caawiyaan nasinta kuwa bakhiilnimada leh, finanka cystic. Haddii aad u qalanto mid ka mid ah daawayntan, dhakhtarkaaga ayaa ku ogeysiin doona.

Daawooyinka finanka ugu fiican ee loogu talagalay dadka waaweyn ee 20-ka iyo 30-ka

Marka aad ku jirto da'da 20 ama 30, hormoonnada ayaa badanaa sabab u ah finanka joogtada ah, ayuu yidhi Dr. Linkner. "Dumarka qaba finanka cystic, spironolactone waxay ka caawisaa dhexdhexaadinta dareenka hormoonka labka ah ee testosterone, kaas oo dhammaan haweenka ay leeyihiin, taas oo keeni karta finanka joogtada ah ee daanka xilliga caadada." Spironolactone waa daawo dhakhtar qoray oo u baahan isticmaalka joogtada ah, laakiin ku dhawaad ​​​​80% waxtarkeeda ayaa ka dhigaysa doorasho weyn haddii aad leedahay finanka hormoonka la xiriira. Kiisaska aadka u daran, "daawaynta dhibcaha finanka ayaa ah heerka dahabka ee isku deyaya in laga hortago in finanka korka ahi ay samaysmaan," ayuu yidhi Dr. Linkner. Haddii aad u baahan tahay talo, waan jecelnahay Kiehl's Breakout Control ee la beegsaday daawaynta finanka, kaas oo ka samaysan macdanta baaruudda si ay u yarayso ciladaha iyada oo aan maqaarka si xad dhaaf ah loo engegin, iyo fitamiin B3 si uu u iftiimiyo midabka.

Waxa kale oo muhiim ah in la ogaado in daryeelka guriga, jilicsanaanta ay ka fiican tahay. "Markaad da'daadu tahay 20 ama 30 jir, maqaarkaagu wuxuu noqon karaa mid ka dufan yar marka loo eego markii aad ku jirtay dhallintaada, sidaas darteed dadka qaar ayaa laga yaabaa inay u baahdaan alaab jilicsan si ay uga fogaadaan xanaaq," ayuu yidhi Dr. King. Haddi ay tani u muuqato mid la yaqaan, isku day maaddooyinka fuuqbaxaya oo ku dejinaya boqolleyda hoose ama qaababka xanaaqa yar ee maaddooyinka firfircoon, sida Maqaarka Ceuticals Da'da cilladaysan + Ilaalinta.

Daaweynta finanka dadka waaweyn ee da'doodu tahay 30 sano iyo wixii ka weyn

Haddii aad ka weyn tahay 30, Dr. Linkner wuxuu ku talinayaa nadiifiye aan saliid lahayn oo ay ku badan tahay salicylic acid, sida La Roche-Posay Effaclar Acne Cleanser. "Sidoo kale waxaan kula talinayaa bukaanadayda inay isticmaalaan retinoids loo soo qoray si loogu isticmaalo jirka la mariyo habeenkii sababtoo ah waxay caawiyaan maqaarka maqaarka oo ay sameeyaan waxyaabo yaab leh finan waxayna sidoo kale leeyihiin saameyn ka hortagga gabowga," ayay tiri. Nidaamka gurigaaga, waxay kugula talineysaa glycolic acid-ka-saleysan retinol sida Neova Intense Retinol buufinta. Waxaan sidoo kale jecel nahay Serum Dayactirka CeraVe Retinol.

Dr. King wuxuu ku daray in marka lagu daro retinol, haddii aad doorbidayso daawaynta dhibcaha, isku day Joojinta finanka xorta ah 10. "Alaabadani waxay ka kooban tahay 10% microbenzoyl peroxide, kaas oo leh sifooyin finan-la-dagaallanka, oo ay ku jiraan maaddooyinka soo dejisa sida chamomile, sinjiga, iyo jirida badda," ayay tiri. Kaabayaashan ayaa lagula taliyaa sababtoo ah way sahlan yihiin oo maaha kuwo xoog badan ama xanaaqa sida maaddooyinka kale ee la dagaallanka finanka.

Habka non-comedogenic

Iyada oo aan loo eegin da'daada, u adeegsiga alaabada aan-comedogenic-ka ahayn ee joogtada ah ee daryeelka maqaarkaaga maalinlaha ah ayaa fure u ah in maqaarkaaga laga ilaaliyo iin-la'aan. Tani waxay ka dhigan tahay inaad rabto inaad raadiso alaab aan xanaaqin, qoyn maqaarka xasaasiga ah ama engegan, oo leh calaamad "non-comedogenic" si loo hubiyo inaysan xirin daldaloolada. "Laba badeecooyin madow leh oo leh SPF oo aan jeclahay isticmaalka maalinlaha ah waa Dib-u-habaynta Daryeelka Maqaarka Intellishade Xaqiiqda Jirka Balaadhan ee Spectrum SPF 45 и SkinMedica Difaaca Muhiimka ah ee Macdanta Gaashaaman Balaaran Spectrum SPF 32' ayuu yiri Dr. King. "Labadaba waa 100% macdanta leh zinc oxide iyo titanium dioxide, labaduba waxay leeyihiin muuqaal iftiin aad u fiican oo dhammaystiran."

Sida loo ogaado haddii daawaynta finanka gurigaagu ay shaqaynayso

"Waa muhiim in si joogto ah loo isticmaalo alaabooyinka laga soo iibsado miiska, sida lagu faray, ugu yaraan hal bil si loo qiimeeyo sida ugu wanaagsan ee ay u shaqeeyaan," ayuu yiri Dr. King. "Waqtigan xaadirka ah, haddii aadan dareemin hoos u dhac muuqda oo ku yimaadda daldaloolada iyo finan yaryar, betka kuugu fiican waa inaad aragto dhakhtarka maqaarka." Dhakhtarkaaga maqaarka ayaa markaa qiimeyn kara maqaarkaaga oo kuu sheegi kara haddii dawooyinka dhakhtarku qoray ama daawaynta iftiinka buluuga ah loo baahan yahay daawaynta.