Wajiga khamiirsan: Faa'iidooyinka Probiotics ee Daryeelka Maqaarka

Muddo sanado ah waxaan maqalnay faa'iidooyinka probiotics marka ay timaado caafimaadkeena, gaar ahaan caafimaadka mindhicirka. Probiotics waa bakteeriya “caafimaad leh” inta badan waxaa laga helaa cuntooyinka khamiirka leh ee leh dhaqamo nool, sida caano fadhi oo Giriig ah iyo kimchi. Cilmi baaris ayaa muujisay in bakteeriyadani ay ka caawin karto arrimo kala duwan oo caafimaadka la xiriira, oo ay ku jiraan dheef-shiid kiimikaadka, laakiin faa'iidooyinka alaabooyinka daryeelka maqaarka ee khamiirka leh ayaa ahaa dhammaan xanaaqa waayadan.

Sida bakteeriyada caafimaadka qabta ay maqaarkaaga uga faa'iideysato

In kasta oo beryahan dambe uu jiray guux sii kordhaya oo ku saabsan faa'iidooyinka probiotics ee daryeelka maqaarka, tani maahan wax cusub. In ka badan 80 sano ka hor, dhakhaatiirta maqaarka John H. Stokes iyo Donald M. Pillsbury waxay qiyaaseen in walbahaarka aan la kulano nolosha fursad u helay si xun u saameeya caafimaadka mindhicirka, taasoo keenta caabuq dusha sare ee maqaarka. Waxay soo jeediyeen in la isticmaalo probiotic Lactobacillus acidophilus laga yaabo inay caawiso maqaarka, iyo aragtiyahani waxay noqdeen kuwo sii kordhaya oo laga hadlayo sanadihii ugu dambeeyay.

Dr. A.S. Rebecca inaadeer, Takhaatiirta maqaarka ee guddiga shahaado ka leh Machadka Qalliinka Laser-ka ee Washington iyo xubin ka mid ah macallimiinta Dugsiga Johns Hopkins School of Medicine, ayaa oggolaaday, isagoo noo sheegay in lahaanshaha flora mindhicirka caafimaad leh-bakteeriyada ku jirta mindhicirkeena-ma aha oo kaliya muhiim u ah habka dheef-shiidka, laakiin sidoo kale waxay faa'iido u yeelan kartaa maqaarkayaga . "Ilaalinta [flora caafimaadka leh] waa muhiim, probiotics-kuna waa hab fiican oo taas lagu sameeyo," ayay tiri.

Wax Badan Cun: Cuntooyinka Probiotic 

Ma xiisaynaysaa inaad ku darto probiotics badan cuntadaada si aad u hesho faa'iidooyinka daryeelka maqaarka ee suurtogalka ah? Safarkaaga xiga ee dukaanka, raadi shay sida caano fadhi, farmaajo da' ah, kefir, kombucha, kimchi iyo sauerkraut. Iyadoo cilmi baaris dheeraad ah loo baahan yahay si loo xaqiijiyo saameynta dhabta ah ee probiotics ee maqaarkeena, cunto isku dheeli tiran ayaa had iyo jeer ah doorasho wanaagsan guud ahaan wanaaggaaga!