Derm DMs: Aashitada ferulic ma loo isticmaali karaa sidii antioksidanter kaligiis ah (aan lahayn fiitamiin C)?

Waxaa loo yaqaanaa caawinta maqaarku la dagaalanka xagjirka xorta ah ee dhaawici kara maqaarka. antioxidant ku darista nidaamkaaga daryeelka maqaarku waa fikrad wanaagsan haddii aad rabto inaad ka hortagto midabka muuqda, caajisnimo iyo gabowga maqaarkaaga. Qaar ka mid ah antioxidant-ka aan jecelnahay ee laga yaabo inaad maqashay waa: fitamiin C, fitamiin E iyo niacinamide. Waxa laga yaabaa in door yar oo la yaqaan oo dhawaan ka soo muuqday raadaarkayaga ferulic acid. Ferulic acid waxaa laga helaa khudaarta waxaana badanaa laga heli karaa cuntooyinka ay ku jiraan fitamiin C si loogu daro ilaalinta antioxidant-ka. Horay ayaanu waydiinay Dr. Loretta Chiraldo, Board-certified dermatologist and Skincare.com lataliyaha khabiirka ah, ee faa'iidooyinka ferulic acid iyo sida loogu daro alaabta ay ku jirto hawl maalmeedkaaga.

Waa maxay ferulic acid?

Sida uu qabo Dr. Ciraldo, ferulic acid waa phytoantioxidant oo laga helo yaanyada, galleyda macaan, iyo miraha iyo khudaarta kale. "Illaa hadda, ferulic acid ayaa loo isticmaalay wax badan sababtoo ah doorkeeda sida xasilinta aad u wanaagsan ee qaabka L-ascorbic acid ee fitamiin C, oo ah walxo aan xasilloonayn," ayay tiri.  

Ma loo isticmaali karaa ferulic acid sidii antioxidant madax-bannaan?

Dr. Loretta ayaa sheegay in halka ferulic acid uu leeyahay faa'iidooyin badan oo suurtagal ah sida antioxidant-ka laftiisa, cilmi-baaris dheeraad ah ayaa loo baahan yahay. "Waa wax yar oo dhib badan in la sameeyo sababtoo ah 0.5% waa xasiliye weyn, ma hubno in heerkan ferulic acid uu ku filan yahay inuu sameeyo isbeddel muuqda ee qaababka daryeelka maqaarka," ayay tiri. Laakin haddii ay kala doorato badeecada fitamiin C ee leh ama aan lahayn ferulic acid, way dooran lahayd kan dambe.

Sida Loogu Daro Ferulic Acid Jadwalkaaga Maalinlaha ah

Halka aashitada ferulic aysan ahayn antioxidant kaliya ee aad u isticmaashid nolol maalmeedkaaga, Dr. Loretta waxay soo jeedinaysaa in la isku daro wax soo saarka fitamiin C iyo ferulic acid ama isticmaalka alaabada ay ku jiraan labadaba. 

"Ferulic acid ma aha mid xanaaq badan oo si fiican u dulqaadan dhammaan noocyada maqaarka," ayay ku dartay, waxaana jira doorashooyin badan. Maqaarka finanka u nugul, waxaanu ku talinaynaa SkinCeuticals Silymarin CF kaas oo ka kooban fitamiin C, ferulic acid iyo salicylic acid, oo loogu talagalay inay ka hortagaan oksaydhka saliidda ee keena dillaaca.

Waxaan soo jeedinaynaa in la isku daro wax soo saarka ferulic acid iyo fitamiin C subaxdii, tusaale; Kiehl's Ferulic Brew Wajiga Antioxidant Kaas oo loo qaabeeyey si uu kaaga caawiyo kor u qaadida dhalaalkaaga iyo dhimista muuqaalka xadhkaha fiican. Raac L'Oréal Paris 10% Serum Vitamin C saafi ah sare, ka dibna ku dhammeeya muraayad ballaadhan oo cadceed SPF 30 (ama ka badan).