Derm DM: Ma u isticmaashaa Vitamin C Maqaarka U nugul Finanka?

Faytamiin C ee codsiga jirka waxaa lagu yaqaannaa iftiinkeeda iyo awooddeeda midab-baxa, laakiin taasi maahan dhammaan antioxidant-ku samayn karo. Si loo ogaado in fitamiin C uu saameyn karo dhibaatooyinka la xiriira finan u nugul maqaarka, ayaan waydiinay Dr. Elizabeth Houshmand, Dhakhaatiirta maqaarka ee Dallas Shahaadaysan iyo La-taliyaha Skincare.com. 

Waa maxay fitamiin C?

Vitamin C, oo loo yaqaan ascorbic acid, waa antioxidant awood leh oo ka caawiya iftiinka midabka iyo ilaalinta maqaarka xagjirka xorta ah, taasoo keenta calaamadaha gabowga maqaarka ee dhicisoobay (akhri: xariijimo fiican, laalaab, iyo midab). Iyo sida uu qabo Dr. Houshmand, walaxdaani waxay wanaajisaa caafimaadka maqaarka oo dhan waana qasab dhammaan noocyada maqaarka, oo ay ku jiraan maqaarka finanka u nugul.  

Faytamiin C ma caawin karaa maqaarka finanka u nugul?

"Vitamin C waa antioxidant awood leh oo ka caawiya inuu iftiimiyo midabka isagoo ka hortagaya isku dhafka melanin," ayuu yiri Dr. Houshmand. "Foomka saxda ah, fitamiin C wuxuu yarayn karaa bararka iyo hyperpigmentation post-inflammatory kaas oo la socda finan." Markaad dooranayso badeecada fitamiin C, Dr. Houshmand wuxuu ku talinayaa in la eego liiska walxaha. "Raadi fitamiin C oo ay ku jiraan 10-20% L-ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, ama magnesium ascorbyl phosphate. Mid kasta oo ka mid ah maaddooyinkan waa nooc ka mid ah fiitamiin C oo la dersay lana caddeeyey inuu badbaado iyo waxtar leeyahay.” Dr. Houshmand wuxuu leeyahay isticmaalka soo noqnoqda, waa inaad awood u leedahay inaad aragto natiijooyinka qiyaastii saddex bilood gudahood.  

Si gaar ah loogu talagalay maqaarka dufanka leh iyo dillaaca u nugul. SkinCeuticals Silymarin CF Mid ka mid ah serumyada fiitamiin C ee aanu ugu jecelnahay.Waxay isku daraysaa fiitamiin C, silymarin (ama laga soosaaray yamaaruggii caanaha) iyo ferulic acid-kuwaasoo dhamaantood ah antioxidants-iyo finan-la-dagaalanka salicylic acid. Habkani wuxuu u shaqeeyaa si loo hagaajiyo muuqaalka xariiqyada ganaaxa iyo ka hortagga oksaydhka saliidda ee keeni kara dillaac. 

Faytamiin C ma ka caawin karaa nabarrada finanka?

"Nabarrada finanka ayaa ah mid ka mid ah xaaladaha ugu adag ee aan ula macaamilno dhakhaatiirta maqaarka, nasiib daro, daawaynta jirka inta badan ma shaqeeyaan," ayuu yiri Dr. Houshmand. "Nabaro qoto dheer, waxaan kugula talinayaa inaad la shaqeyso guddigaaga dhakhtarka maqaarka ee shahaadeysan si aad u abuurto qorshe shakhsi ahaaneed oo ku salaysan nooca nabarkaaga gaarka ah."